Reconnect with yourself in 2024.

Join Sunlight for a weekend of self-care.

Four Self-Care Workshops

One weekend of transformation.

  • Sankalpa: Intention Setting for 2024

    january 6th, 10 a.m. CST
    In this workshop you will spend 2 hours with Rebecca creating a Sankalpa, or sacred intention, and practice using it in your daily life.

    With luck, we all get older, so why not create intentions for what you are looking forward to your future holding?

    We will move in this workshop, so wear comfy clothes, and bring a journal and a cup of your favorite beverage.

  • Caring For Your Surroundings Is Self-Care

    january 6th, 2 p.m. CST

    Your environmental care matters.

    This workshop talks you through the basics of caring for your surroundings so that every day you wake up feeling like the world around you is in service of you, not that you are in service of it.

    We love our homes, so let's take on a strategy to care for our surroundings so we can care even more deeply about our selves.

  • A Journaling Masterclass

    january 7th, 10 a.m. CST

    In this Journaling Masterclass, we will explore free writing and how it can help us shift our lives.

    There are several ways to use freewriting (that's what we would call adult journaling) to explore how we can work through the thoughts in our brains, create and work towards goals, and create a supportive and nurturing year for ourselves in 2024.

    Come prepared to free-write as you watch, so have a pen and paper with you so you can try out some of our best journaling techniques in the moment.

    Have you always wanted to journal but felt like you didn't understand the point?
    Do you journal now, but somehow feel like everything ends up feeling like a "dear diary" entry?

    Are you interested in curating a life shift in 2024?

    This masterclass class is exactly what you need.

  • Self-Care Is A Skill

    january 7th 2 p.m. CST

    This is our signature workshop for self-care skills.

    This New Year you don't need to reinvent, redefine, or reimaging yourself. You need skills to care for yourself so deeply that you are always aligned with who you are and who you want to be.

    Wanna join us and learn how to make 2024 the most nurturing year yet?

FAQs

  • Yes! Replays will be available for 30 days after the weekend.

  • Nope, you can register for one workshop that interests you—or come to all 4 workshops.

  • Each workshop is $35 individually, or $125 for all 4 workshops.

  • Not at all! These will be listening workshops primarily, and there will be some reflection and sharing opportunities in some of the workshops. Pen, paper, earbuds, and you. That’s all you need.

  • Go ahead and email rebecca@sunlightyogatherapy.com with any questions.

  • Unless Sunlight cancels the workshop we are not offering refunds.